In recent years, veganism has become a popular dietary choice for many people around the world. Not only does it offer numerous health benefits, but it also aligns with ethical and environmental values for many individuals. However, for those who love to travel and experience different cultures, sticking to a plant-based diet can seem challenging. That’s why we’ve created this guide to help you navigate your way through the world of vegan cuisine, no matter where your travels may take you. From local street food to high-end restaurants, we’ll explore the best vegan eats around the world, so you can indulge in delicious and nutritious meals without sacrificing your beliefs.
As we embark on this culinary adventure, it’s important to note that veganism is more than just a diet; it’s a lifestyle that extends beyond the plate. By choosing to follow a vegan lifestyle, you are making a conscious decision to protect animal welfare, preserve the environment, and contribute to a sustainable future. So, whether you’re a seasoned vegan traveller or just starting out on your plant-based journey, this guide is for you. Let’s explore the world of vegan cuisine together!
Vegan Eats in Asia
Veganism has a long history in Asia, particularly in countries such as India, where vegetarianism has been practised for thousands of years. In recent years, more and more people in Asian countries have been adopting a vegan diet for health, ethical, and environmental reasons.
One of the most popular vegan dishes in Asia is tofu. This versatile ingredient is used in a variety of dishes, from soups and stir-fries to curries and stews. In Japan, you can try agedashi tofu, which is deep-fried tofu served in a savoury dashi broth. In Korea, you can try dubu jorim, which is braised tofu in a spicy sauce. And in China, you can try mapo tofu, which is a spicy and savoury dish made with tofu and minced pork (but can be substituted with vegan ground meat).
Other vegan dishes that you can find across Asia include Vietnamese pho, which is a noodle soup made with a vegetable broth and filled with fresh herbs and vegetables, and Indian dosa, which is a savoury crepe made with a fermented batter of rice and lentils.
If you’re travelling to Asia and looking for the best vegan eats, there are plenty of restaurants and cafes that cater to a plant-based diet. In Bangkok, you can try May Veggie Home, which serves vegan versions of traditional Thai dishes like pad thai and green curry. In Tokyo, you can visit T’s Tantan, which offers a variety of vegan ramen dishes. And in Seoul, you can try Plant, which serves vegan Korean dishes like bibimbap and kimchi stew.
Vegan Eats in South America
South America is known for its bold and vibrant cuisine, with dishes that are packed full of flavour and unique ingredients. While meat may be a staple in many South American diets, the rise of veganism has led to an increase in vegan options across the continent. In this section, we will explore the best vegan eats in South America, from traditional dishes to the top vegan restaurants.
South America has a rich history of plant-based eating, with indigenous communities relying heavily on crops such as quinoa, beans, and corn. In Peru, for example, the traditional dish of ceviche can easily be made vegan by substituting fish with tofu or vegetables. The Brazilian staple of feijoada, a meat-heavy stew, can be transformed into a vegan feast with the addition of plant-based sausages and vegetables.
For those seeking out vegan restaurants, South America has a growing number of options. In Buenos Aires, Argentina, the vegan restaurant La Reverde offers a range of plant-based dishes inspired by Argentinean cuisine. In Bogota, Colombia, Veg Station serves up vegan versions of traditional Colombian dishes, such as the popular arepas. And in Rio de Janeiro, Brazil, Teva offers a fine dining experience with a fully vegan menu.
Vegan Eats in Central America
North America may not be the first place you think of when it comes to vegan cuisine, but the plant-based movement is alive and well across the continent. From hearty vegan burgers in the United States to innovative vegan sushi in Canada, there’s no shortage of delicious vegan eats to be found. In this section, we’ll explore the vegan food scene in North America and provide you with some recommendations for the best vegan restaurants to try in popular destinations.
First, let’s take a look at the United States. The plant-based movement has been steadily growing in recent years, with many cities now boasting a range of vegan options. In New York City, you’ll find vegan burgers and milkshakes at By Chloe, while Los Angeles is home to the famous vegan Mexican restaurant, Gracias Madre. For something a little different, head to Portland, Oregon, where you can sample vegan cheese at Vtopia or vegan fried chicken at Homegrown Smoker.
Moving north to Canada, you’ll find a similarly diverse vegan food scene. In Vancouver, be sure to try the vegan sushi at MeeT in Gastown or the vegan poutine at The Naam. In Toronto, you can indulge in vegan comfort food at Doomie’s or vegan ice cream at Sweet Jesus.
And let’s not forget about Mexico, where vegan cuisine has a rich history. Traditional dishes like tacos and Mexican rice (find that recipe here: minuterice.com/recipes/mexican-rice/) can easily be made vegan by substituting meat with beans or tofu. In Mexico City, you can try the vegan churros at Los Churros de Don Abel or the vegan ceviche at Por Siempre Vegana.
Vegan Eats in Europe
Europe is home to a wide variety of vegan-friendly cuisines, from hearty German fare to delicate French pastries. In this section, we’ll explore some of the traditional vegan dishes you can find in different countries throughout Europe and highlight some of the best vegan restaurants to try in popular destinations.
In Germany, for example, you can find delicious vegan versions of traditional dishes like sauerbraten and schnitzel made with seitan or tofu. In France, try the ratatouille or a savory crepe filled with mushrooms and spinach. And in Italy, you can enjoy classic pasta dishes like spaghetti aglio e olio or tomato-based sauces like marinara.
In the UK, London is a hotspot for vegan cuisine, with options ranging from casual cafes to fine dining establishments. In Spain, the city of Barcelona boasts a variety of vegan tapas bars and restaurants, while in Italy, Rome has many vegan options, including gelato shops serving up dairy-free treats.
We hope this guide has inspired you to try some new vegan dishes on your travels or even in your own kitchen. With so many delicious options available, there has never been a better time to embrace the plant-based lifestyle. What do you think?